See my Etsy shop for therapy tools designed by me including my neurodivergence therapy cards, well-being templates and my emotion wheels worksheets. For a limited time, some of my resources are available for free download below.
Information about my Neuro Cards – available in my Etsy shop
Promoting an affirmative view of neurodivergence without dismissing the struggles, Neuro Cards are designed to explore and reflect on neurodivergence whilst helping to foster positive self identity, acceptance and to improve self esteem.
Created by Amy Peters, a therapist who specialises in working with neurodivergent clients, Neuro Cards are designed to be used by therapists, support workers, teachers or anyone who works with neurodivergent clients. With discussion points for further reflection, these 42 double sided therapy cards can also be used by individuals who wish to learn more about themselves or explore the idea of self diagnosis.
Deliberately not segregating neurodivergent traits and experiences into labels (autistic, ADHD, dyslexia etc), these cards allow someone to find out what resonates with them and explore their own identity in a positive way. Etsy Shop
Free Resources
Please feel free to download and print these therapy tools and resources for your own personal use. Please credit Newglade Counselling when sharing and do not crop or alter images.
Grounding Techniques Poster
Spoon Theory Poster
Emotional Accounting
Weekly Self Check In
Self Care Tips Poster
Free Poster – 9 Ways to Calm Your Mind for Young people
Self Care Word Search
Free Handout – The Anger Iceberg
Stress Bucket – Free Handout
Breathe Break short video
Nature Wellbeing Tips
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Latest Blog Posts
- What Is Interoception?What it is and how to help recognise your body’s emotional and physical cues A rumbling sound from your stomach telling you you’re hungry, a dry mouth telling you you’re thirsty, heavy eyes telling you you’re tired – all signals your body sends you to get you to take action and fulfil what you need.Continue reading “What Is Interoception?”
- An Insight Into Metaphor in TherapyFeel like you’re talking to a brick wall? Are you the black sheep in the family? Feeling blue? Or is hope on the horizon? We use metaphors and idioms like these all the time in the English language and, for the most part, we understand each other. When someone says to you they are buryingContinue reading “An Insight Into Metaphor in Therapy”
- Diagnosis/Assessment What now?Have you recently received an autism or ADHD diagnosis? Perhaps you’ve had a dyslexia or dyscalculia assessment? Maybe you’re just starting to explore whether you could be neurodivergent. Perhaps your child or partner is going through an assessment and you’d like to support them through the process. As a therapist specialising in working with neurodivergentContinue reading “Diagnosis/Assessment What now?”
- Are You Sensitive to Criticism?Do you hate any kind of rejection? Maybe from family, friends, managers, teachers? Does even the slightest tone of voice change, or little eye roll have you feeling completely hurt and send you into a spiral of negative thoughts? Everyone has negative experiences of rejection sometimes but, if you’re often feeling overwhelmed by rejection, orContinue reading “Are You Sensitive to Criticism?”
- Wearing Different Hats in Life – and Transitioning Between ThemFull article published in Counsellor’s Cafe Magazine here. Often in my life I find I am wearing so many different hats (mum, wife, employee, carer) that I can get easily overwhelmed. With my priorities split between them, wearing these different hats can be exhausting. Do you ever feel like you’re juggling all the different rolesContinue reading “Wearing Different Hats in Life – and Transitioning Between Them”
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