Description

This digital ‘burnout bundle’ is an essential resource for neurodivergent individuals and the professionals who support them. It provides  affirming resources to help understand and recover from neurodivergent burnout. Instantly downloadable upon purchase, this 8-page colour bundle is designed for use in therapy, school settings, or for individual support. 

By offering practical tools and techniques, it aims to increase awareness and facilitate recovery, helping users to better manage their energy levels and emotional well-being.

Key Features:

• Signs of Burnout: Clear indicators to help recognise when burnout is occurring.
• Cycle of Burnout: Insight into the phases of burnout to understand its progression for neurodivergent people. 
• Recovery Strategies: Practical steps and grounding activities designed to support the recovery process. 
• Emotional Accounting Activity: A tool to help pace energy levels and manage emotions.
• Tools for Identifying Emotions: Techniques to enhance emotional awareness and regulation.

Please note: Strictly not for sharing or resale. Download will be available immediately upon purchase. Refunds not available for digital products.

© Copyright Amy Peters 2024