Self Esteem Workbook


Boost your self-esteem with our 36 page Self Esteem Workbook – tailored for neurodivergent individuals by therapist Amy Peters. Featuring worksheets on masking, interoception, and more. Perfect for individuals or with therapist/school support.

Digital download includes 36-page colour A4 workbook and print-friendly version.


Foster self awareness and confidence with with our 36-page Self Esteem Workbook, thoughtfully designed with neurodivergent individuals in mind. Created by Amy Peters, a specialised therapist working with neurodivergent clients, this workbook is a comprehensive collection of resources tailored to empower and support those on their path to self-discovery.

Featuring worksheets covering essential topics such as masking, window of tolerance, interoception, and body image, this workbook serves as a valuable tool for autistic, ADHD, dyslexic or otherwise neurodivergent individuals seeking to enhance their self-esteem. Whether used independently or with the guidance of a therapist, support worker, or teacher, these resources provide practical strategies and insights to foster personal growth and well-being.

Key Features:

– Counselling resource, therapy worksheets, and wellbeing activity in one.

– Designed for teens and adults navigating neurodivergence.

– Ideal for use in therapeutic, educational, or personal settings.

– Includes both a colour A4 version and a print-friendly version for convenience.

Empower yourself or your clients with the tools needed to cultivate self-esteem. 


© Copyright Amy Peters 2022

Please note: Strictly not for sharing or resale. Download will be available immediately upon purchase. Refunds not available for digital products.


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