Self Harm – Coping Techniques
Self Harm - Coping Techniques Are you struggling with self harm, or do you know someone who is? Take a look at my blog about what self harm is, where to get help, and some tips on healthier alternatives to self harm.
3 Quick Tips For Dealing With Social Anxiety
Social anxiety is more than just shyness, it’s an overwhelming fear of social situations which can be debilitating for some people, making school, work or socialising really difficult. Do you worry about speaking to new people? Hate going to parties? Dread social events or fear you’re going to embarrass yourself? Then you may be suffering from social anxiety. If you’ve been staying in more because of the pandemic it can also increase your levels of social anxiety, and it can feel overwhelming to start going out again. Read on for some tips on how to help.
Why Does The Pandemic Have Us Feeling So Low?
Here in the UK the vaccine roll out is happening at speed, we have a roadmap leading us to apparent freedom, spring is here. So why do a lot of us still feel so low?