For neurodivergent adults, parents of neurodivergent children and for the therapists that support them. [Read on to get your FREE sensory checklist, a neurodivergent resource for parents, professionals or neurodivergent…
Neurodivergent Burnout, the point of physical and emotional exhaustion, is often experienced when Autistic, ADHD or otherwise neurodivergent people have reached the point of overwhelm through prolonged periods of masking,…
5 Ways to.... A stream of consciousness, our thoughts come as a torrent through the day. Too many to count. Some useful - “I need to finish that essay”, some…
Gratitude journals, where you keep a list of things about your day that you’re thankful for, are growing in popularity. Being thankful for the little things can help you to…
Improving your self awareness can increase your confidence, strengthen relationships at work and home, and allow you to have more empathy for others. In this article I’ll take you through what self awareness is and give you some tips for improving it.
My Favourite Therapy Quotes I thought I’d share a collection of my favourite quotes about relationships and connection. Carl Rogers I love this quote, not least because it’s about one…
Anxiety is our body’s natural response to stress. Believe it or not it can actually be good news for us sometimes. It can be what gets you up early on…
How are you today? Feeling frazzled? Drained? Overwhelmed? Do you need to work on your self care? Do you think of self care as all bubble baths and spa days?…
Ways to be more mindful in your day When life is busy, particularly right now when we're in the (hopefully!) tail end of the pandemic, it has never been more…