Understanding Anxiety in Autistic and ADHD Folks – 5 Ways to Help
Insights into how anxiety is often experienced by autistic and ADHD individuals - and 5 ways to help. From an AuDHD therapist. As a counsellor, one of the most common…
Neurodiversity Awareness: A Blueprint
How Corporate Organisations Can Empower Colleagues Through Neurodiversity Awareness: A Blueprint for Other Forward-Thinking Organisations IntroductionFor organisations committed to Equity, Diversity, and Inclusion (ED&I), raising awareness about neurodivergence isn’t just…
Accommodations and Reasonable Adjustments for Neurodivergence – Creating an Inclusive Workplace
As a neurodivergent person, do you find work particularly stressful or draining? Maybe you’re having to mask all day or it feels like you’re working 10 times harder than everyone…
Therapy resource – Neuro Cards
Purchase Neuro Cards Here Neuro cards are a creative way for professionals to work with neurodivergent clients to help raise awareness of neurodivergent traits and foster a positive neurodivergent identity.…
Procrastination
“Don’t put off until tomorrow what you can do today” goes the saying. Procrastination, the action of delaying something, becomes a speciality of mine when there’s something important to do…
5 Tips for Preventing Neurodivergent Burnout
Neurodivergent Burnout, the point of physical and emotional exhaustion, is often experienced when Autistic, ADHD or otherwise neurodivergent people have reached the point of overwhelm through prolonged periods of masking,…
5 Self Care Tips for Working From Home
As a lot of us continue to work from home for the majority of the week, and with a move to more hybrid models of working, its important to think of how we look after ourselves at home. Check out my 5 self care tips for home workers.....