3 Quick Tips For Dealing With Social Anxiety

Social anxiety is more than just shyness, it’s an overwhelming fear of social situations which can be debilitating for some people, making school, work or socialising really difficult. Do you worry about speaking to new people? Hate going to parties? Dread social events or fear you’re going to embarrass yourself? Then you may be suffering from social anxiety. If you’ve been staying in more because of the pandemic it can also increase your levels of social anxiety, and it can feel overwhelming to start going out again. Read on for some tips on how to help.

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How To Cope With Change

As restrictions ease in the UK, change is upon us once again. Maybe it’s changes in school or college, further changes to work habits, or starting to get out more when you’ve been shielding for months. Lots of us struggle with change and it can contribute to feelings of hopelessness or anxiety. Here are my top tips for coping with whatever changes life presents...

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