Some ideas on communicating your needs in therapy - from a neurodivergent therapist. Starting therapy can be vulnerable enough without first having to explain how your mind processes things, what…
Insights into how anxiety is often experienced by autistic and ADHD individuals - and 5 ways to help. From an AuDHD therapist. As a counsellor, one of the most common…
If you're neurodivergent, you might know what it's like to feel conflicted internally. One part of you wants to say no, but another says “just keep the peace, fit in.”…
For neurodivergent adults, parents of neurodivergent children and for the therapists that support them. [Read on to get your FREE sensory checklist, a neurodivergent resource for parents, professionals or neurodivergent…
Perhaps you've recently discovered that your child might be Autistic, ADHD, Dyslexic, Dyspraxic, or another form of neurodivergence. Or maybe you’re already partway through this journey and are searching for…
Autistic and ADHD individuals face a heightened risk of victimisation and abuse, yet many neurodivergent survivors struggle to recognise the signs. This article explores why identifying abuse can be uniquely…
What is interoception and how to help recognise your body’s emotional and physical cues A rumbling sound from your stomach telling you you’re hungry, a dry mouth telling you you’re…
Deciding to train to be a counsellor is no small decision. From choosing what modality to specialise in, to finding a placement in your final year, counsellor training can be…
Often people who are struggling with overwhelm in their work or home life may need to look at what their boundaries are like. In a healthy relationship, boundaries allow us…
Neurodivergent Burnout, the point of physical and emotional exhaustion, is often experienced when Autistic, ADHD or otherwise neurodivergent people have reached the point of overwhelm through prolonged periods of masking,…