“Don’t put off until tomorrow what you can do today” goes the saying. Procrastination, the action of delaying something, becomes a speciality of mine when there’s something important to do…

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3 Quick Tips For Dealing With Social Anxiety

Social anxiety is more than just shyness, it’s an overwhelming fear of social situations which can be debilitating for some people, making school, work or socialising really difficult. Do you worry about speaking to new people? Hate going to parties? Dread social events or fear you’re going to embarrass yourself? Then you may be suffering from social anxiety. If you’ve been staying in more because of the pandemic it can also increase your levels of social anxiety, and it can feel overwhelming to start going out again. Read on for some tips on how to help.

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7 Tips for Reducing Back To School Anxiety

As the schools and colleges go back after the Easter break here in the UK, many students will be feeling less than happy about the return. From social anxiety to exam stress and even health anxiety, just thinking about returning to school can make your heart beat faster and your palms get sweaty. Read on for my 7 tips on how to reduce those panicky feelings leading up to the first few days back....

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