Autistic and ADHD individuals face a heightened risk of victimisation and abuse, yet many neurodivergent survivors struggle to recognise the signs. This article explores why identifying abuse can be uniquely…
As a neurodivergent therapist who works with neurodivergent (ND) individuals, I see one topic come up again and again - communication. In this article I explore the diversity of communication…
Full article published in Counsellor’s Cafe Magazine here. Often in my life I find I am wearing so many different hats (mum, wife, employee, carer) that I can get easily…
Do you ever find yourself taking on too much? Do you feel you get overwhelmed with your to-do list, yet for some reason, you just take on more? Saying no…
Often people who are struggling with overwhelm in their work or home life may need to look at what their boundaries are like. In a healthy relationship, boundaries allow us…