Understanding Anxiety in Autistic and ADHD Folks – 5 Ways to Help
Insights into how anxiety is often experienced by autistic and ADHD individuals - and 5 ways to help. From an AuDHD therapist. As a counsellor, one of the most common…
Harm In Therapy – Neurodivergence
The Therapist/Neurodivergent Client Rupture Spiral: Understanding How Harm Can Happen in Therapy Therapy is generally seen as a safe and healing space, but for many neurodivergent clients, the experience can…
Unmasking Sensory Needs: Why Understanding Your Sensory Profile Can Be Life-Changing
For neurodivergent adults, parents of neurodivergent children and for the therapists that support them. [Read on to get your FREE sensory checklist, a neurodivergent resource for parents, professionals or neurodivergent…
Therapy resource – Neuro Cards
Purchase Neuro Cards Here Neuro cards are a creative way for professionals to work with neurodivergent clients to help raise awareness of neurodivergent traits and foster a positive neurodivergent identity.…
ADHD in Women
Many more women and girls are being diagnosed or starting to identify with ADHD (Attention Deficit Hyperactivity Disorder). As an ADHDer myself and a therapist working with this group I…
5 Ways Counselling Helps Build Better Boundaries
Often people who are struggling with overwhelm in their work or home life may need to look at what their boundaries are like. In a healthy relationship, boundaries allow us…
5 Tips for Preventing Neurodivergent Burnout
Neurodivergent Burnout, the point of physical and emotional exhaustion, is often experienced when Autistic, ADHD or otherwise neurodivergent people have reached the point of overwhelm through prolonged periods of masking,…
Depression as a Defence Mechanism?
Could depression actually be a form of protection? I have heard clients say that, for them, depression feels like an affliction, something which can come on with no warning -…
5 Ways to Silence Your Inner Critic
5 Ways to.... A stream of consciousness, our thoughts come as a torrent through the day. Too many to count. Some useful - “I need to finish that essay”, some…
Self Harm – Coping Techniques
Self Harm - Coping Techniques Are you struggling with self harm, or do you know someone who is? Take a look at my blog about what self harm is, where to get help, and some tips on healthier alternatives to self harm.