Diagnosis/Assessment – What now?
Have you recently received an autism or ADHD diagnosis? Perhaps you've had a dyslexia or dyscalculia assessment? Maybe you’re just starting to explore whether you could be neurodivergent. Perhaps your…
Wearing Different Hats in Life – and Transitioning Between Them
Full article published in Counsellor’s Cafe Magazine here. Often in my life I find I am wearing so many different hats (mum, wife, employee, carer) that I can get easily…
Signs You’re Stuck In A Drama Triangle
Ever feel that you’re stuck in a familiar pattern with people? Do you feel you’re often treated like a doormat, or certain people are always out to get you? If…
How To Cope With Change
As restrictions ease in the UK, change is upon us once again. Maybe it’s changes in school or college, further changes to work habits, or starting to get out more when you’ve been shielding for months. Lots of us struggle with change and it can contribute to feelings of hopelessness or anxiety. Here are my top tips for coping with whatever changes life presents...