Full article published in Counsellor’s Cafe Magazine here.
Often in my life I find I am wearing so many different hats (mum, wife, employee, carer) that I can get easily overwhelmed. With my priorities split between them, wearing these different hats can be exhausting.
Do you ever feel like you’re juggling all the different roles you play? Maybe it’s a struggle to transition between each of the hats you wear.
Sometimes it can be useful to take a step back and think about how you can manage them all.
To see my 5 tips on how to manage multiple ‘hats’, click below for my full article as published in Counsellor’s Cafe Magazine.
Amy is a qualified counsellor working in Kent and online with adults and adolescents. Amy works with a range of issues and specialises in working with neurodivergent individuals and their families.
Contact Amy here for more details or to book a free consultation.