Full article published in Counsellor’s Cafe Magazine here.

Often in my life I find I am wearing so many different hats (mum, wife, employee, carer) that I can get easily overwhelmed. With my priorities split between them, wearing these different hats can be exhausting.

Do you ever feel like you’re juggling all the different roles you play? Maybe it’s a struggle to transition between each of the hats you wear.

Sometimes it can be useful to take a step back and think about how you can manage them all.

To see my 5 tips on how to manage multiple ‘hats’, click below for my full article as published in Counsellor’s Cafe Magazine.

Amy is a counsellor specialising in neurodivergence and the founder of Newglade Counselling. She has created a team of neurodivergent counsellors who work online and face to face around Canterbury, Kent. Amy also provides parent support sessions, clinical supervision and delivers training in therapy and neurodivergence. For more information about our services contact us here