How To Cope With Change

As restrictions ease in the UK, change is upon us once again. Maybe it’s changes in school or college, further changes to work habits, or starting to get out more when you’ve been shielding for months. Lots of us struggle with change and it can contribute to feelings of hopelessness or anxiety. Here are my top tips for coping with whatever changes life presents...

Continue ReadingHow To Cope With Change

7 Tips for Reducing Back To School Anxiety

As the schools and colleges go back after the Easter break here in the UK, many students will be feeling less than happy about the return. From social anxiety to exam stress and even health anxiety, just thinking about returning to school can make your heart beat faster and your palms get sweaty. Read on for my 7 tips on how to reduce those panicky feelings leading up to the first few days back....

Continue Reading7 Tips for Reducing Back To School Anxiety