Procrastination

“Don’t put off until tomorrow what you can do today” goes the saying. Procrastination, the action of delaying something, becomes a speciality of mine when there’s something important to do…

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How To Cope With Change

As restrictions ease in the UK, change is upon us once again. Maybe it’s changes in school or college, further changes to work habits, or starting to get out more when you’ve been shielding for months. Lots of us struggle with change and it can contribute to feelings of hopelessness or anxiety. Here are my top tips for coping with whatever changes life presents...

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5 Traps That People Pleasers Fall Into

When asked where you want to go for dinner, do you find yourself saying “I don’t mind, wherever you want to go” - even though you know you’ll hate the place they will choose? Or do you give up the comfiest seat for someone else, even though you’ve got back pain that day? Do you have such an urge to make others happy and not want anyone to think badly of you? Then you’re probably a people pleaser. Read on for 5 traps people pleasers fall into...

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