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Autistic and ADHD Masking
Have you ever felt like there are two parts to you - the public part that you present to the world at work, school or social gatherings, and the private…
Wearing Different Hats in Life – and Transitioning Between Them
Full article published in Counsellor’s Cafe Magazine here. Often in my life I find I am wearing so many different hats (mum, wife, employee, carer) that I can get easily…
5 Reasons Why You Can’t Say No
Do you ever find yourself taking on too much? Do you feel you get overwhelmed with your to-do list, yet for some reason, you just take on more? Saying no…
Why Does The Pandemic Have Us Feeling So Low?
Here in the UK the vaccine roll out is happening at speed, we have a roadmap leading us to apparent freedom, spring is here. So why do a lot of us still feel so low?
3 Ways To Be More Self Aware
Improving your self awareness can increase your confidence, strengthen relationships at work and home, and allow you to have more empathy for others. In this article I’ll take you through what self awareness is and give you some tips for improving it.