Neurodivergent Communication
As a neurodivergent therapist who works with neurodivergent (ND) individuals, I see one topic come up again and again - communication. In this article I explore the diversity of communication…
Rejection Sensitivity (RSD) – Are You Sensitive to Criticism?
Do you hate any kind of rejection? Maybe from family, friends, managers, teachers? Does even the slightest change in tone, or little eye roll have you feeling completely hurt and…
Wearing Different Hats in Life – and Transitioning Between Them
Full article published in Counsellor’s Cafe Magazine here. Often in my life I find I am wearing so many different hats (mum, wife, employee, carer) that I can get easily…
5 Reasons Why You Can’t Say No
Do you ever find yourself taking on too much? Do you feel you get overwhelmed with your to-do list, yet for some reason, you just take on more? Saying no…
Signs You’re Stuck In A Drama Triangle
Ever feel that you’re stuck in a familiar pattern with people? Do you feel you’re often treated like a doormat, or certain people are always out to get you? If…
5 Ways Counselling Helps Build Better Boundaries
Often people who are struggling with overwhelm in their work or home life may need to look at what their boundaries are like. In a healthy relationship, boundaries allow us…
3 Ways To Be More Self Aware
Improving your self awareness can increase your confidence, strengthen relationships at work and home, and allow you to have more empathy for others. In this article I’ll take you through what self awareness is and give you some tips for improving it.
My Favourite Therapy Quotes
My Favourite Therapy Quotes I thought I’d share a collection of my favourite quotes about relationships and connection. Carl Rogers I love this quote, not least because it’s about one…