What Is Interoception?
What is interoception and how to help recognise your body’s emotional and physical cues A rumbling sound from your stomach telling you you’re hungry, a dry mouth telling you you’re…
5 Self Care Tips for Working From Home
As a lot of us continue to work from home for the majority of the week, and with a move to more hybrid models of working, its important to think of how we look after ourselves at home. Check out my 5 self care tips for home workers.....
7 Tips for Reducing Back To School Anxiety
As the schools and colleges go back after the Easter break here in the UK, many students will be feeling less than happy about the return. From social anxiety to exam stress and even health anxiety, just thinking about returning to school can make your heart beat faster and your palms get sweaty. Read on for my 7 tips on how to reduce those panicky feelings leading up to the first few days back....
5 Tips For Anxiety
Anxiety is our body’s natural response to stress. Believe it or not it can actually be good news for us sometimes. It can be what gets you up early on…