5 Ways to Silence Your Inner Critic
5 Ways to.... A stream of consciousness, our thoughts come as a torrent through the day. Too many to count. Some useful - “I need to finish that essay”, some…
How To Cope With Change
As restrictions ease in the UK, change is upon us once again. Maybe it’s changes in school or college, further changes to work habits, or starting to get out more when you’ve been shielding for months. Lots of us struggle with change and it can contribute to feelings of hopelessness or anxiety. Here are my top tips for coping with whatever changes life presents...
Why Does The Pandemic Have Us Feeling So Low?
Here in the UK the vaccine roll out is happening at speed, we have a roadmap leading us to apparent freedom, spring is here. So why do a lot of us still feel so low?
5 Tips For Anxiety
Anxiety is our body’s natural response to stress. Believe it or not it can actually be good news for us sometimes. It can be what gets you up early on…
5 Self Care Activities That Won’t Cost You A Penny
How are you today? Feeling frazzled? Drained? Overwhelmed? Do you need to work on your self care? Do you think of self care as all bubble baths and spa days?…
3 Mindful Moments
Ways to be more mindful in your day When life is busy, particularly right now when we're in the (hopefully!) tail end of the pandemic, it has never been more…