Understanding Anxiety in Autistic and ADHD Folks – 5 Ways to Help
Insights into how anxiety is often experienced by autistic and ADHD individuals - and 5 ways to help. From an AuDHD therapist. As a counsellor, one of the most common…
The Intersection of Autism and ADHD (AuDHD)
An article looking at what it is like to be both autistic and ADHD, the intersection between them and the way traits can counteract, exacerbate or complement each other. Many…
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Autistic and ADHD Masking
Have you ever felt like there are two parts to you - the public part that you present to the world at work, school or social gatherings, and the private…
Accommodations and Reasonable Adjustments for Neurodivergence – Creating an Inclusive Workplace
As a neurodivergent person, do you find work particularly stressful or draining? Maybe you’re having to mask all day or it feels like you’re working 10 times harder than everyone…
Navigating Neurodivergence: Do I Need a Diagnosis?
A guide for those wondering about neurodivergent assessment for adults in the UK Have you been thinking that you might be neurodivergent? Perhaps you've read some books, done some research…
Our Values
Amy, founder of Newglade Counselling - Neurodivergent services, explores what the company’s values mean to her and the reasons behind highlighting them. I have been passionate about neurodivergence since the…
Neurodivergence – A Guide for Professionals
Are you a therapist or support worker working with neurodivergent people? Are you looking for ways to help them explore and reflect on their neurodivergence? I wrote this article to…
ADHD in Women
Many more women and girls are being diagnosed or starting to identify with ADHD (Attention Deficit Hyperactivity Disorder). As an ADHDer myself and a therapist working with this group I…
Procrastination
“Don’t put off until tomorrow what you can do today” goes the saying. Procrastination, the action of delaying something, becomes a speciality of mine when there’s something important to do…
What No One Tells You About Counsellor Training
Deciding to train to be a counsellor is no small decision. From choosing what modality to specialise in, to finding a placement in your final year, counsellor training can be…