Neurodivergent Burnout, the point of physical and emotional exhaustion, is often experienced when Autistic, ADHD or otherwise neurodivergent people have reached the point of overwhelm through prolonged periods of masking,…
5 Ways to.... A stream of consciousness, our thoughts come as a torrent through the day. Too many to count. Some useful - “I need to finish that essay”, some…
As the schools and colleges go back after the Easter break here in the UK, many students will be feeling less than happy about the return. From social anxiety to exam stress and even health anxiety, just thinking about returning to school can make your heart beat faster and your palms get sweaty. Read on for my 7 tips on how to reduce those panicky feelings leading up to the first few days back....
Sometimes creativity is seen as childish, like the playtime we used to have when we were little. But being creative is great for our physical and mental health. So have a look at my 5 tips for adding creativity to your self care routine.
How are you today? Feeling frazzled? Drained? Overwhelmed? Do you need to work on your self care? Do you think of self care as all bubble baths and spa days?…
Ways to be more mindful in your day When life is busy, particularly right now when we're in the (hopefully!) tail end of the pandemic, it has never been more…