Understanding Anxiety in Autistic and ADHD Folks – 5 Ways to Help
Insights into how anxiety is often experienced by autistic and ADHD individuals - and 5 ways to help. From an AuDHD therapist. As a counsellor, one of the most common…
Harm In Therapy – Neurodivergence
The Therapist/Neurodivergent Client Rupture Spiral: Understanding How Harm Can Happen in Therapy Therapy is generally seen as a safe and healing space, but for many neurodivergent clients, the experience can…
When a Parent Becomes the Barometer: Emotional Co‑Regulation with Neurodivergent Children
As a therapist who supports many parents of neurodivergent children, I often see a pattern that’s both beautiful and intense: one parent or carer becomes the emotional barometer for their…
Understanding Motivation Through a Neurodivergent Lens – The PINCH Framework
As a therapist specialising in neurodivergence, I frequently get asked about how neurodivergent people (particularly those who are autistic and/or ADHD like myself), can motivate themselves more easily. From parents…
Unmasking Sensory Needs: Why Understanding Your Sensory Profile Can Be Life-Changing
For neurodivergent adults, parents of neurodivergent children and for the therapists that support them. [Read on to get your FREE sensory checklist, a neurodivergent resource for parents, professionals or neurodivergent…
Understanding the Overlap of Neurodivergent Traits and Trauma Responses in Therapy: A Therapist Guide
By Amy Peters, 2025 Many neurodivergent clients arrive in therapy with a complex mix of lifelong traits and trauma responses and it’s not always clear where one ends and the…
Neurodiversity Awareness: A Blueprint
How Corporate Organisations Can Empower Colleagues Through Neurodiversity Awareness: A Blueprint for Other Forward-Thinking Organisations IntroductionFor organisations committed to Equity, Diversity, and Inclusion (ED&I), raising awareness about neurodivergence isn’t just…
Empowering Parents & Carers of Neurodivergent Children – Support, Assessment, and Advocacy
Perhaps you've recently discovered that your child might be Autistic, ADHD, Dyslexic, Dyspraxic, or another form of neurodivergence. Or maybe you’re already partway through this journey and are searching for…
The Intersection of Autism and ADHD (AuDHD)
An article looking at what it is like to be both autistic and ADHD, the intersection between them and the way traits can counteract, exacerbate or complement each other. Many…
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Autistic and ADHD Masking
Have you ever felt like there are two parts to you - the public part that you present to the world at work, school or social gatherings, and the private…